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This is a challenging question to answer as it depends on each person's individual needs and goals. The length of time that an individual engages in counseling services for additional support is not indicator of the severity of their concern(s).


Some clients may require or request 5-10 sessions which is considered brief therapy. Other clients may require or request additional sessions to allow for the time & space to be able to explore & address their concerns. We will discuss this at the end of your initial appointment to determine what is appropriate for you.

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